Weight loss program is not only related with esthetic changes of our body shape. We should know causes for this very common condition in modern age. There is many of them, like lack of physical activity, wrong nutrition habits, diseases and psychological reasons (lack of motivation). If we start to treat causes of that condition, not only consequences, definitely that is right way.
With Be Strong specific approach to obesity like global threat to civilization health, we can change that. Specific nutrition plans, intensity / volume of training and changing lifestyle mindset are major guidance on that journey. Losing weight so not only physical challenge, it’s mental as well. This training program is designed mostly for endomorph body type which means that person has ability to gain weight (fat tissue) more than other body types. Obesity is one of the most dangerous modern threats for human health and our duty is to help civilization to be healthier and happier.