REHABILITATION STRENGTH PROGRAM

15-1
SINCE MODERN LIFE IS TAKING OVER, THERE IS BIG APPEARANCE HAPPENING KNOWN AS SEDENTARY WAY OF LIFE WHICH IS DESCRIBED AS LACK OF MOVEMENT OR EXERCISING ON A DAILY BASIS. ON THE OTHER HAND, THERE IS BIG TENDENCY OF OVERTRAINING IN ALMOST EVERY SPORT TODAY. BOTH PHENOMENA ARE POTENTIALLY INCREASING A RISK OF GETTING AN INJURY. WHEN THAT HAPPENS, BODY SUFFERS FROM CERTAIN TRAUMA AFTER WHICH IT HAS DECREASED ABILITY TO MOVE ON THE SAME LEVEL THAN BEFORE. THEREFORE, BE STRONG SPECIFIC STRENGTH PROGRAM, MONITORED BY PROFESSIONAL AND EDUCATED TRAINERS IS NEEDED IN ORDER TO GET BACK ON THE SAME LEVEL OF MOVEMENT AND PERFORMANCE WITCH A PERSON OR ATHLETE HAD BEFORE THE INJURY OCCURRED. REHABILITATION STRENGTH PROGRAM IS CARRIED OUT AFTER FIRST STAGE THAT NEEDS TO BE FINISHED WITH PHYSIOTHERAPIST, AND IT IS REGARDING SPECIFIC DEMANDS FROM DIAGNOSIS THAT CLIENT HAS.