There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important
As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the
Want to feel better, have more energy and even add years to your life? Just exercise.The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.Need more
Our Head Coach Aleks has given us 10 benefits of hiring a Be Strong Coach.
From 19th to 22nd November 2018, 26 researchers representing nine countries and a variety of academic disciplines met in Snekkersten, Denmark, to reach evidence-based consensus about physical activity and older adults. It was recognised that the term ‘older adults’ represents
Running and exercising in the wrong shoes can be a recipe for disaster, especially if you plan on running distance or on uneven terrain. A poor choice in footwear can cause foot pain, back pain, Achilles tendinitis, runner's knee, and
Thousands of sit-ups, squats and push-ups, dozens of kilometers that you have walked or run, may not actually burn fat from some "risky" parts of your body. Why? The essence of weight loss is to stimulate the breakdown of fat
Instead of relying on your bathroom scale when trying to get in better shape, you should take into account your body fat percentage (BFP). Only the BFP can tell you the real number of unnecessary fat in your body and