ATHLETIC DEVELOPMENT TRAINING

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To be a professional and a successful athlete now a days asks a lot of work and dedication. That however is usually misunderstood. In order to allow our body to develop properly and to reach its maximum potential, we need to apply right methods at the right time and that is crucial in Be Strong systematic approach. Throughout the
development, young athletes are going through certain transitional and sensitive periods, like every person does. Sports and activities that they attend, should in those circumstances affect specific motor skill that is the best to develop in that period.
If, however, that chance is missed, athlete will never be able to reach the maximum genetic potential of that motor skill. Saying that, young athletes should attend sports that will allow them to develop basic motor skills and should have well educated and professional trainer, who knows the rules and processes of long term development.