scientific fitness

Customized Group and Personal Training

All of BeStrong’s trainers and instructors have university degrees in sports and physical education from renowned universities or colleges of higher education.
Even in the group trainings, they make sure each individual is coached and trained to his or her specific needs and abilities.
BeStrong uses scientific data analysis management to ensure success of the programs.
All of our classes include free nutrition and diet consultation.

our head coaches

WE WORK WITH THE BEST! Trained and led by these gentlemen. All our trainers studied at renowned universities and have diplomas in sports and physical education.They all have many years of experience in working with athletes, rehabilitation after surgeries and injuries,weight loss programs and in correcting deformities in children and teenagers.

Aleks
Alex
Ivan
Ivan
Ogi
Ogi
Dimitri
Dimitri
Ana
Ana

WHY

exercising

?

 

 

SIMPLE
TRICKS

Do not worry: No need to change your entire life to be healthier. We will tell you some simple, day-to-day tips to increase your

health and quality of living.

EVERY KILO
COUNTS

We help you manage your weight in the long run, because every kilogram you lose will make you fitter and help you

live better – and longer!

SITTING
KILLS

Estimated 5 million people or 9% of the world’s population die from the consequences of prolonged sitting and bad posture each year.

BeStrong helps to fight the causes.

EAT TO
BE FIT

Exercise is important, but so is what and how you eat. Our instructors will give you free, scientific, and individual tips on

which food is best for you.

Services

Individual
Training

BeStrong determines your condition scientifically: Checking your blood pressure, body fat, BMI index and weight. We customize your training sessions and constantly monitor your progress. We train you at home, in a gym or outdoors – you decide!

School
programs

Kids who exercise regularly will become better students! Our extra-curricular trainings and courses help schools offer the best fitness regime possible. Your kids and their friends will have so much fun!

Corporate
Fitness

BeStrong offers custom made corporate fitness programs and helps make your work force more productive. Even briefly exercising facilitates information processing and memory functions. Group trainings are offered on the client’s premises – saves time and makes joining easy. We provide all the equipment needed.

Nutrition
 

BeStrong offers free consultancy on what and how to eat because each body is different. We will help you determine how to become more energetic, fit and live healthier.

SPECIALITIES

Correcting
deformities

Lordosis
Kyphosis
Scoliosis
Knee Valgus
Flat feet

Special
program

ACL recovery
Shoulder dislocation
Hip replacement
Artritis
Diabetes
Shoulder imbalance
Hips imbalance
Ankles imbalance

Tissue
restructuring

Weight management
Muscles hypertrophy
Fat reducing program

Diagnostics
 

Body composition check up and analysis
Body posture check up
Fictional Movement Screening (FMS)
Nutrition advices

PARTNERS

Contact

Name
Email
Subject
Message
*All inquiries will be attended to promptly.

Tel:
+971 56 2977 049

E-mail:
alex@be-strong.me

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